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]]> https://www.southhams.com/ https://www.southhams.com/blog/members-news/jolanta-radko-best-fitness-instructor-national-finalist-muddy-stilettos <![CDATA[Jolanta Radko: ‘Best Fitness Instructor’ National Finalist, Muddy Stilettos]]> https://www.southhams.com/blog/members-news/jolanta-radko-best-fitness-instructor-national-finalist-muddy-stilettos Jolanta Radko, transformation coach at Phoenix Transformation Gym, has not only been presented with the Devon Muddy Award for Personal Training but is now nominated to win a 2024... ]]> Tue, 23 Jul 2024 19:41:04 +0000 4731 2024-07-23 https://www.southhams.com/media/reviews/photos/original/e6/b0/75/jolanta-radko-best-fitness-instructor-national-finalist-muddy-stilettos-4-1721763694.png https://www.southhams.com/blog/members-news/family-focussed-stand-alone-and-family-orientated-gym-in-salcombe <![CDATA[Family-focussed, stand-alone and family-orientated gym in Salcombe]]> https://www.southhams.com/blog/members-news/family-focussed-stand-alone-and-family-orientated-gym-in-salcombe The first stand-alone and family-orientated gym has opened in Salcombe, offering open workout sessions, personal training and fitness classes. The Studio Salcombe opened in July 2023... ]]> Mon, 08 Jan 2024 11:49:02 +0000 4241 2024-01-08 https://www.southhams.com/media/reviews/photos/original/76/c5/ca/family-focussed-stand-alone-and-family-orientated-gym-in-salcombe-86-1705593229.jpg https://www.southhams.com/blog/members-news/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond <![CDATA[Are you struggling with weight gain as you approach menopause and beyond? ]]> https://www.southhams.com/blog/members-news/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond The transition into menopause can be a turbulent one as if it wasn’t enough to be contending with other symptoms, stubborn weight gain is a source of sheer frustration... ]]> Mon, 08 Aug 2022 11:20:56 +0000 3083 2022-08-08 https://www.southhams.com/media/reviews/photos/original/58/48/0f/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond-3-1659954188.png