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]]> https://www.southhams.com/ https://www.southhams.com/blog/members-news/local-slimming-world-group-suggested-five-mood-boosting-tips-to-take-you-into-spring <![CDATA[Local Slimming World group suggested five mood-boosting tips to take you into spring ]]> https://www.southhams.com/blog/members-news/local-slimming-world-group-suggested-five-mood-boosting-tips-to-take-you-into-spring As winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming World, and you’ll be ready to step into the season feeling better... ]]> Sun, 24 Mar 2024 19:48:30 +0000 4461 2024-03-24 https://www.southhams.com/media/reviews/photos/original/72/52/d9/local-slimming-world-group-suggested-five-mood-boosting-tips-to-take-you-into-spring-94-1711453796.png https://www.southhams.com/blog/members-news/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond <![CDATA[Are you struggling with weight gain as you approach menopause and beyond? ]]> https://www.southhams.com/blog/members-news/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond The transition into menopause can be a turbulent one as if it wasn’t enough to be contending with other symptoms, stubborn weight gain is a source of sheer frustration... ]]> Mon, 08 Aug 2022 11:20:56 +0000 3083 2022-08-08 https://www.southhams.com/media/reviews/photos/original/58/48/0f/are-you-struggling-with-weight-gain-as-you-approach-menopause-and-beyond-3-1659954188.png https://www.southhams.com/blog/members-news/would-you-like-to-take-control-of-your-health-and-feel-good-from-the-inside-out <![CDATA[Would you like to take control of your health & feel good from the inside out?]]> https://www.southhams.com/blog/members-news/would-you-like-to-take-control-of-your-health-and-feel-good-from-the-inside-out As a woman nearing my fortieth birthday I know all too well about the struggles of hormone health. Almost every conversation I have these days with my female friends... ]]> Wed, 09 Mar 2022 13:53:56 +0000 2743 2022-03-09 https://www.southhams.com/media/reviews/photos/original/28/87/ff/would-you-like-to-take-control-of-your-health-and-feel-good-from-the-inside-out-39-1646834314.png https://www.southhams.com/blog/members-news/how-to-look-after-yourself-for-free <![CDATA[How to Look After Yourself for Free]]> https://www.southhams.com/blog/members-news/how-to-look-after-yourself-for-free Now the summer holidays are coming to a close it's a good time to stand back and think about your own wellbeing. Both physical and mental. Here's a great... ]]> Fri, 03 Sep 2021 14:47:26 +0000 2345 2021-09-03 https://www.southhams.com/media/reviews/photos/original/cd/6f/f5/how-to-look-after-yourself-for-free-13-1630676915.jpeg https://www.southhams.com/blog/members-news/fitness-retreat-will-mix-sunshine-fitness-and-good-food <![CDATA[Fitness retreat will mix sunshine, fitness and good food ]]> https://www.southhams.com/blog/members-news/fitness-retreat-will-mix-sunshine-fitness-and-good-food A fitness retreat will mix personal training and exercise with sunshine, stunning views and beautiful local food next month. Kat Wallace, who started her own personal... ]]> Tue, 01 Jun 2021 22:42:42 +0000 2127 2021-06-01 https://www.southhams.com/media/reviews/photos/original/52/0a/b8/fitness-retreat-will-mix-sunshine-fitness-and-good-food-32-1622583786.jpg