Live Life for Me

Courses and resources for women at menopause and beyond.

Need help to navigate physical and emotional changes at menopause?

We offer:

• Advice to help you thrive at menopause

• Expert teaching and counselling

• Techniques to help assess your life and rediscover your true self
  
  

  Menopause - from one healthy state to another - Video course on Udemy £55

  This series of 6 videos gives in depth information on how to prepare for and negotiate the process of menopause. Menopause is not a time of "suffering" or "putting up with".

  
  It is a transition from one healthy state to another healthy state. 

  
  This course explains what changes to expect, pointers of what to do if you experience difficult physical or mental symptoms. 
  By the end of the course you should be fully informed as to how you can negotiate the journey. This should not a time of dread or ending of youth and good times - it can be a time to fly and be fully ourselves!

  
  We give practical solutions in how to successfully negotiate this important transition and live life to the full.
  https://www.udemy.com/course/live-life-for-me-menopause/?referralCode=9565A6448C2B67FC532C

  Menopause - What men need to know - Video course on Udemy £15

  A short video course aimed for men.  It explains the process and physical, mental & emotion symptoms of menopause.

  ​We outline the signs and symptoms of menopause you might notice and when it would be helpful to look for support.

  ​Our message is no-one should suffer at menopause, not just the women going through this change but also partners and co-workers who are living or working alongside them.

  Men can have an insightful understanding of menopause and be able to spot mental and emotional changes. You may be able to help your partner seek appropriate help. At work it could give ideas of how to support your colleagues.

  https://www.udemy.com/course/menopause-what-men-need-to-know/?referralCode=0C275F4DE573FA2914D6

  "Creating our Best Years"
  4 day beach hotel retreat in North Cornwall
  
  ... rediscover yourself and love your life
   

  A 4 day retreat in November 2023 at the Bedruthan Hotel - a spa hotel on a beautiful beach in Cornwall.  This will include information and practical techniques, which you can explore in the company of a small group of like minded women, as well as enjoying relaxing in the pool, spa and walking on the coast.

  ​A unique course offering both information on physical symptoms that women may experience around menopause and tools to deal with the resulting emotional changes. Most women dread this transition - the purpose of the 4 day retreat is to prepare you with expert information, give you practical solutions, challenge perceptions and make this a powerful time to plan for and look forward to.  It offers time to re-assess your life and enable health and freedom.

  ​You will benefit from a amazing amount of experience that Alison and Anne offer working with women and transforming their lives. After taking this course, your life will never be the same again.

  ​We are limiting this opportunity to 10 people. In order to reserve your place click on the link below to send a £150 deposit by PayPal. We will send you details on what to do next.

  We have a special offer on this course, book before August and the price has a discount cost of £1350 includes a beautiful room, use of spa & pool, and all meals and snacks.  A perfect retreat.  

  ​You can spread the remaining £1,200 over 3 payments (April £400, June £400, August £400), or simply pay the full balance by August 2023.