Move with Grace - Pilates - Ashprington

 
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Move with Grace - Pilates - Ashprington

Location

Address
Unit 4
Town
Area
South Hams, South Devon
Post Code
TQ9 7DY

Contact Info (please mention SouthHams.com!)

Main Contact:
Grace
Phone Number:
07757 907025

Products or Services Provided

Select or add products or services provided.

Pilates Reformer and matwork classes and online pilates classes for all levels. Based in Ashprington, Devon. Private sessions available.


Studio temporarily closed - online matwork classes and sessions available

Note: all up to date classes and times are on the booking page 1 month in advance. If you don’t see a class on the booking page, it’s because there is no class that week.

Update as of March 2020: all classes and sessions are now held online using zoom. Hopefully in-person classes will resume soon!

Online matwork classes: £5 per class, payable on booking.

Online private sessions: £22 per session, payable on booking.


The Move with Grace Pilates Reformer studio in Ashprington, Devon opened on the 27th of February 2019 with 6 Pilates Reformers as well as various other apparatus. Both group classes and private sessions are available. 


About Grace

Over the years, I have worked with clients from all types of movement backgrounds from sports professionals to people with severe movement limitations. My training over the years has delved into rehab-level Pilates and functional movement patterning, and I delight in assisting people in their journey to reduce pain and recover from injuries. I continue to regularly attend workshops partly as it is required to maintain my certification, but mainly because I am endlessly fascinated by the profound effects Pilates can have on our bodies; as modern knowledge continues to expand, I continue to learn and update my teaching to bring the most effective movements and techniques to my clients.


About Pilates

We often go about our day to day lives without realising the unnecessary pressures we are putting on our physical structure: not allowing ourselves to breath deeply, slouching at our desks, or using poor form when moving heavy objects. As we increase our body awareness through regular Pilates practice, we increase our ability to correct and prevent unnecessary strains on our body. We also start to strengthen the deep stabilisers (our ‘core’ if you will) and discover more mobility; then our body starts to align itself into better posture.

 This results in less pressure on our joints and gives us that wonderful feeling of freedom of movement without pain. It also makes the movements we do more powerful and efficient; for you that may translate into a better golf swing, faster cycling speeds, or simply being able to catch yourself before you fall. And, although perhaps this is a bit superficial, regular Pilates practice makes us look even more toned, tall, slim, and confident.

We continue to honour Joseph Pilates’ key principles of centring, concentration, control, precision, breath, and flow whilst incorporating modern physiology. Pilates can be summed up as a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability.


The Studio

The Move with Grace Pilates Reformer studio in Ashprington, Devon opened on the 27th of February 2019 with 6 Pilates Reformers as well as various other apparatus. Both group classes and private sessions are available. 

This is a wonderful opportunity to take your Pilates practice to a completely different level! Come and give it a try!


Visit the website to see the timetable and book your classes today.

Photos

Move with Grace - Pilates - Ashprington
Move with Grace - Pilates - Ashprington
Move with Grace - Pilates - Ashprington
Move with Grace - Pilates - Ashprington
Move with Grace - Pilates - Ashprington
Move with Grace - Pilates - Ashprington

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