Pole Power Kingsbridge is a one of a kind pole and aerial studio. Pole Power is uniquely known for using Silicone coated poles which allow you to pole in clothes, making it accessible, approachable and fun to a wider audience.
Pole Power promotes a supportive, safe and comfortable environment for complete beginners and those who have experience of pole or aerial fitness before.
In recent years Pole dance is the fastest growing form of fitness worldwide, with it having evolved into exercise and practiced by professional performers, fitness enthusiasts, and people like you. Pole fitness is practiced by both women and men and is a fusion of Chinese pole, Indian pole “Mallakhamb”, circus pole and encompasses a variety of skills from gymnastics, ballet and dance.
With regular Pole fitness training you will see an increase in your strength, muscle tone, flexibility and your confidence whilst having heaps of fun. Classes are always full of laughter, exactly how they should be! Using our vertical silicone poles, you’ll wear leggings (sports leggings are best) and a t-shirt/vest. Our different level classes ensure you progress at your own pace safely and effectively.
Aerial Hoop Classes
You’ll use equipment often seen at the circus, a round steel hoop (looks like a hula hoop) suspended in the air. These vary in size for adult and children and with the use of strops, can be used as a single point hoop (which spins and swings easier allowing rotation) or a double point hoop (which allows a variety of different moves and is a little more stable).
With Regular training you'll build your strength, stamina and increase your flexibility as well as your confidence.
Contact us for booking or more information.
We DO NOT offer heeled classes or exotic routines.