https://www.southhams.com/ https://www.southhams.com/directory/sports-leisure-and-fitness/gyms-and-health-clubs/discussions/review?id=1824 https://www.southhams.com/directory/sports-leisure-and-fitness/gyms-and-health-clubs/discussions/review?id=1824 Eoghan is a great coach, really knowledgeable and tailors exercises to meet everyone’s needs. Highly Recommended… ]]> Wed, 17 Jul 2024 10:02:47 +0000 https://www.southhams.com/directory/sports-leisure-and-fitness/gyms-and-health-clubs/discussions/review?id=1732 https://www.southhams.com/directory/sports-leisure-and-fitness/gyms-and-health-clubs/discussions/review?id=1732 I’m 61 and started coming to The Studio for strength and conditioning classes about 5 months ago. Whilst I had a reasonable level of flexibility (I’m a Pilates teacher) I knew I needed to work on my strength (to protect my bone density) and my cardio fitness. I love the small group set up (often around 6 of us). You get to meet other people, share a few jokes but at the same time there’s no where to hide! It’s all the benefits of a personal training session alongside the fun of a group class. @eoghang7 is a motivating coach but he also understands we are all different and makes sure whilst you are working hard you are also working safely. There’s no shouty Sargent Major type coaching here …. thank goodness! In just 5 months I am definitely stronger and fitter. Lots of people have asked me if I’ve lost weight which is nice. I’ve definitely changed shape! I’ve now increased my weekly sessions to 3 times a week…that’s how much I appreciate the good it’s doing me! ]]> Sat, 06 Apr 2024 14:51:48 +0000