Hatha Yoga, meditation, mindfulness, NLP techniques, fitness, fresh cold-pressed juice shots, Superfood vegetarian and vegan meals - a holistic approach to achieve balance in life, overcome personal challenges and achieve your goals. Retreats can be tailor-made to suit you. Sandra is a yoga teacher, personal fitness instructor and NLP coach with a passion for mindfulness and meditation.
All levels of ability welcome.
Yoga Retreats and Personal Training to transform your life
- improving posture and body awareness
- kick starting beautiful changes through immersion in a healthy, positive, natural environment
- supporting people to build resilience, motivation and confidence
- helping you to claim the life you deserve to live
- providing a space for you to feel secure, calm and confident
- reducing negative self-doubt and internal chatter
- having the "me" time to think differently
Reenergise the body and the mind with beautiful Hatha Yoga, Fitness, Superfood nutrition, juice and fresh sea air.
Refocus the mind and regain clarity using breathing techniques, meditation, mindfulness and the simple tools of NLP.
Fitness Evaluations and Fitness Plans optional extras.
Surfing, kayaking and SUP on local beach just 5 minute walk from the house optional extras.
Personalised aromatherapy massages optional extras.
Gift Certificates available for inspirational gifts.