Heart and Sole Wellbeing

Heart & Sole Wellbeing


3 Beachdown
South Hams, South Devon
Post Code

Contact Info (please mention SouthHams.com!)

Main Contact:
Sandra Watson
Mobile Number:
07876 774397
Opening Hours:
Monday to Friday: 9:00am - 5:00pm
Saturday: 9:00am - 12:00pm
Sunday: CLOSED

Products or Services Provided

Select or add products or services provided.

Hatha Yoga, meditation, mindfulness, NLP techniques, fitness, fresh cold-pressed juice shots, Superfood vegetarian and vegan meals - a holistic approach to achieve balance in life, overcome personal challenges and achieve your goals. Retreats can be tailor-made to suit you. 

Sandra is a yoga teacher, personal fitness instructor and NLP coach with a passion for fitness, for the healing powers of juice, and for mindfulness and meditation.

All levels of ability welcome.

Yoga and Juicing Half-day Workshop

  • Re-energise the body and focus the mind with beautiful Hatha Yoga
  • Learn about the incredible healing properties of readily available produce and create your very own juices and juice shot combinations in a fun and informative Juice Workshop
  • Detox with fresh, cold-pressed juices
  • Soak up the purity of the sea air and the natural landscape to feel refreshed and relaxed
  • A perfectly inspirational gift

£40 per person
All Yoga sessions and juices included
Private group bookings possible

Click here to book

Weekend Yoga and Wellbeing Retreat to transform your life 

  • Realign the body and mind with beautiful Hatha Yoga
  • Re-energise the spirit with Fitness, Superfood nutrition, juice and fresh sea air
  • Re-focus the mind and regain clarity using breathing techniques, meditation, mindfulness and the simple tools of NLP
  • Kick start beautiful changes through immersion in healthy, positive, natural environment
  • Feel more motivated and confident
  • Reduce negative self-doubt and internal chatter
  • Enjoy precious "me" time to think differently
  • A perfectly inspirational gift

From £295 per person
All meals & accommodation in stunning and contemporary beach house included
Private group bookings possible
Fitness Evaluations and Fitness Plans optional extras
Surfing, kayaking and SUP on local beach just 5 minutes walk from the house optional extras
Personalised aromatherapy messages optional extras

Click here to book


Heart and Sole Wellbeing
Heart and Sole Wellbeing - Spinal Twist
Heart and Sole Wellbeing - Warrior
Heart and Sole Wellbeing - Ginger Shot
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing

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