Heart and Sole Wellbeing

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Heart & Sole Wellbeing

Location

Address
3 Beachdown
Area
South Hams, South Devon
Post Code
TQ7 4JB

Contact Info (please mention SouthHams.com!)

Main Contact:
Sandra Watson
Mobile Number:
07876 774397
Opening Hours:
Monday to Friday: 9:00am - 5:00pm
Saturday: 9:00am - 12:00pm
Sunday: CLOSED

Products or Services Provided

Select or add products or services provided.

Hatha Yoga, meditation, mindfulness, NLP techniques, fitness, fresh cold-pressed juice shots, Superfood vegetarian and vegan meals - a holistic approach to achieve balance in life, overcome personal challenges and achieve your goals. Retreats can be tailor-made to suit you. Sandra is a yoga teacher, personal fitness instructor and NLP coach with a passion for mindfulness and meditation.

 

 

All levels of ability welcome.

Yoga Retreats and Personal Training to transform your life

  • improving posture and body awareness
  • kick starting beautiful changes through immersion in a healthy, positive, natural environment
  • supporting people to build resilience, motivation and confidence
  • helping you to claim the life you deserve to live
  • providing a space for you to feel secure, calm and confident
  • reducing negative self-doubt and internal chatter
  • having the "me" time to think differently

Reenergise the body and the mind with beautiful Hatha Yoga, Fitness, Superfood nutrition, juice and fresh sea air.

Refocus the mind and regain clarity using breathing techniques, meditation, mindfulness and the simple tools of NLP.

Fitness Evaluations and Fitness Plans optional extras.

Surfing, kayaking and SUP on local beach just 5 minute walk from the house optional extras.

Personalised aromatherapy massages optional extras.

Gift Certificates available for inspirational gifts.



Photos

Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing
Heart and Sole Wellbeing Retreats

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