not a member? Join
Introduction to Mindfulness Meditation, its techniques and practices .Online course £40 for 6x 1 hour classes
Bringing more peace and presence into your life, enabling you to navigate life, make choices and relate to others from your calm centre.
Introduction to Mindfulness Meditation, its techniques and practices .Takes place in a small group setting at Harbour House, Kingsbridge, online during the coronavirus situation.D
This course is for beginners or new meditators, not for experienced meditators.
Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.
Included each week:
Teaching on a variety of mindfulness meditation techniques
Practicing the meditations.
A talk on an aspect of mindfulness/meditation/compassion.
Group discussions and Q&A
Journaling and Homework
Jan Feb Mar April May June July Aug Sep Oct Nov Dec
Would you like to feature your business in this section?
* The information contained on this page is correct to the best of our knowledge, if you notice anything that you know to be incorrect or misleading, please contact us.