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Introduction to Mindfulness Meditation - Online Course

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Introduction to Mindfulness Meditation Course

Event Info

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Organiser Name
Deborah Royce
Contact Number
07402 017762
Location
Usually Harbour House, Kingsbridge TQ7 1JD

During the coronavirus situation courses will be held online

www.deborahroyce.com/meditation
Website
https://www.deborahroyce.com/meditation
Email
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Event Date
May 06, 2020
End Date
June 10, 2020
Start / End Time
Wednesdays 6pm online
6 x hour classes
Special / Notes
online via Zoom, I will send you the link via email to attend each week's class
Cost
£40 for 6 classes

Associated Listings

Venue
Harbour House Arts and Yoga Centre

Introduction to Mindfulness Meditation, its techniques and practices .
Online course £40 for 6x 1 hour classes

Bringing more peace and presence into your life, enabling you to navigate life, make choices and relate to others from your calm centre.

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge, online during the coronavirus situation.D

  • This course is for beginners or new meditators, not for experienced meditators.

  • Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

    Included each week:

  • Teaching on a variety of mindfulness meditation techniques

  • Practicing the meditations.

  • A talk on an aspect of mindfulness/meditation/compassion.

  • Group discussions and Q&A

  • Journaling and Homework

Attachments

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  • Introduction to Mindfulness Meditation Course
    Flyer for Upcoming Mindfulness Meditation Course at Harbour House
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