Eat To Ease The Menopause
Event Info
Associated Listings
❓ Ever wonder what foods you should be eating for your menopause?
Look no further, I have taken the guesswork out and I will deliver everything you need to know about what foods to eat and those to avoid.
Want a smoother transition into menopause? Come and join me and learn everything you need to know for the menopause!
❓ Ever wonder what foods you should be eating for your menopause?
Look no further, I have taken the guesswork out and I will deliver everything you need to know about what foods to eat and those to avoid.
Want a smoother transition into menopause?
📅 When: Tues 15th August
⏲ What time: 6 pm - 7: 30 pm
📍 Where: Online - so enjoy from the comfort of your own home
💷 Cost: £25.00
🌺 Why would you be interested in joining me for "Eat to Ease The Menopause" Webinar?
I am so excited to be hosting this online event! An opportunity to have someone who specialises in women's hormone health to cut through the noise of what do eat during the menopause, taking the pressure off you.
💐 Who is this for?
✅If you are approaching menopause, know as perimenopause, and you may already be experiencing symptoms and want to make the most of taking care of yourself now to enjoy a smoother transition.
✅If you are in menopause (where you have not had a period for more than 12 months).
✅If you are postmenopausal, where you are at the other side but you are still may be experiencing symptoms and want to learn more.
Imagine feeling:
😊 More empowered
😀 More confident around your food choices knowing your are taking the best care of your body
😁 Motivated to apply what you have learned and FEEL good!
All of this from the comfort of your own home, what is there NOT to love? 😍
☕ Grab a cuppa and join me on Tues 15th Aug at 6:00 pm - 7:30 pm - £25.00 and if you can't make it no problem as you will have access to the recording and will answer any of your questions too.
Main aims of the workshop are:- Learn what happens to your body during menopause and how to nourish your body with real food that supports you, for this particular life stage.
- Understanding what foods to enjoy so you can feel great as you transition into this new phase of life. Changes are required so we are fully supported and I will reveal all.
- Discover what foods support your weight, bone and cardiovascular health. I will also explain about insulin resistance (AKA pre-diabetes) and how this affects us as we age and how to address this for optimal health.
- I will share with you some simple food swaps that are easy when you know how.
- Come away feeling empowered to make your own healthy food choices knowing you are supporting your whole body, while looking and feeling your best.
- I will bust some common myths too and more!
- FREEBIES - you will receive my recipe and shopping list handout eBook - so you have everything at your fingertips for you to take away and use.
Click the link below to secure your place today!
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