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This alchemy masterclass series addresses twelve different physical and emotional topics and offers a range of holistic approaches to help you bring a natural balance to your body, mind and heart. Through yoga, meditation, nutritional support, essential oils, reiki and reflexology techniques, we will empower ourselves with easy, effective and natural self-help tools to enlighten and enhance our health, wellbeing and vitality. You will receive tips and hands-on practical experience on how to optimise health and vitality for yourself and your family.
Detoxify Body, Mind & Home – Sunday 13th January 2019
Loving Kindness, Gratitude & Joy – Sunday 10th February 2019
Increase Energy & Vitality – Sunday 10th March 2019
Healthy Gut & Immunity Boost – Sunday 7th April 2019
Improve Sleep & Reduce Anxiety – Sunday 5th May 2019
Self Confidence & Optimism – Sunday 2nd June 2019
Happy Hormones & Inner Balance – Sunday 28th July 2019
Mental Clarity & Inner Calmness – Sunday 18th August 2019
Self-Care for Aches & Pains – Sunday 8th September 2019
Grounding- Safety & Stability – Sunday 13th October 2019
Heart Health & Circulation – Sunday 10th November 2019
Inner Tranquillity & Peace – Sunday 1st December 2019
Jan Feb Mar April May June July Aug Sep Oct Nov Dec
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