Introduction to Mindfulness Meditation Course

Introduction to Mindfulness Meditation, its techniques and practices, 6 x 1.5 hr classes .
Takes place in a small group setting at Harbour House, Kingsbridge.

Deborah is an experienced Mindfulness Meditation teacher and certified Life Coach, working with groups and individual coaching.

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge.

• This course is for beginners or new meditators, not for experienced meditators.

• Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

  Included each week:

• Teaching on a variety of mindfulness meditation techniques

• Practicing the meditations.

• A talk on an aspect of mindfulness/meditation/compassion.

• Group discussions and Q&A

• Journaling and Homework