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Introduction to Mindfulness Meditation Course

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Event Info

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Organiser Name
Deborah Royce
Contact Number
07402 017762
Location
Harbour House, The Promenade, Kingsbridge TQ7 1JD
Email
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Event Date
February 03, 2020
End Date
March 09, 2020
Start / End Time
Monday mornings 9.15 - 10.45am 1.5 hrs x 6 classes
Special / Notes
Spanda Studio is on the ground floor at Harbour House, accessed from the lane.
Cost
£66 for 6 x 1.5hr classes

Introduction to Mindfulness Meditation, its techniques and practices, 6 x 1.5 hr classes .
Takes place in a small group setting at Harbour House, Kingsbridge.

Deborah is an experienced Mindfulness Meditation teacher and certified Life Coach, working with groups and individual coaching.

 

 

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge.

  • This course is for beginners or new meditators, not for experienced meditators.

  • Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

    Included each week:

  • Teaching on a variety of mindfulness meditation techniques

  • Practicing the meditations.

  • A talk on an aspect of mindfulness/meditation/compassion.

  • Group discussions and Q&A

  • Journaling and Homework

Attachments

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  • Introduction to Mindfulness Meditation Course
    Flyer for Upcoming course at Harbour House
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