Menopause Event
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Organiser Name
Nikki Harris
Contact Number
07789681740
Location
Block @ Royal William Yard, Plymouth, Devon, PL1 3RP
Website
Email
Event Date
End Date
June 14, 2023
Start / End Time
5:30 pm to get there and settle in with a cuppa and protein ball for 6 pm start and finishes no later than 8 pm.
Special / Notes
Not suitable for wheelchair users as there steps and no lift.
Cost
49.99
Learn everything you need to know for the menopause!
I will share with you what is going on in your body so you understand the common symptoms, why you feel this way with some simple tips to help.
Discover what you can do to support your body as you transition into menopause and beyond so you can feel your best.
This event is run by me, a Devon based fully qualified nutritional therapist who specialises in women's hormone health.
This event is perfect for you if you are leading up to menopause, known as perimenopause, and for those of you who are going through it now and even if you are post menopausal. It's also a safe space for you to meet with other women who are in a similar place as you.
Learn everything you need to know for the menopause!
I will share with you what is going on in your body so you understand the common symptoms, why you feel this way with some simple tips to help.
Discover what you can do to support your body as you transition into menopause and beyond so you can feel your best.
This event is run by me, a Devon based fully qualified nutritional therapist who specialises in women's hormone health.
Who is this for?
This event is perfect for you if you are leading up to menopause, known as perimenopause, and for those of you who are going through it now and even if you are post menopausal. It's also a safe space for you to meet with other women who are in a similar place as you.
As our body's needs change as we age, we also need to address dietary changes, I will show you how eat so you are fully supported and keep symptoms to a minimum (if any).
Main aims of the workshop are:- Learn what happens to your body during menopause and how to nourish your body with real food that supports you, for this particular life stage.
- Understanding what foods to enjoy so you can feel great as you transition into this new phase of life. Changes are required so we are fully supported and I will reveal all.
- Discover what foods support your weight, bone and cardiovascular health. I will also explain about insulin resistance (AKA pre-diabetes) and how this affects us as we age and how to address this for optimal health.
- I will share with you some simple food swaps that are easy when you know how.
- Come away feeling empowered to make your own healthy food choices knowing you are supporting your whole body, while looking and feeling your best.
- I will bust some common myths too and more!
- FREEBIES - you will receive my recipe and shopping list handout eBook - so you have everything at your fingertips for you to take away and use.
- Plus, a goodie bag for you to take away
The cost includes refreshments - tea/coffee or herbal tea (whatever your preference is) plus a lovely protein ball snack.
The full cost is £49.00.
Payment is required by 1st June and spaces are limited.
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