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Donna will guide you through the magic of Dittiscombe woods to help you build resilience from within, deepen your appreciation and gratitude for nature, boost your immune system, reduce stress, and increase balance, focus and clarify in your life.
A guided walk combined with sensory invitations support you to take time out for self-care and commit to your own evolution. Let go of tension and time restraints and invite relaxation and empowerment into your body, mind and heart whilst surrounded by the medicine and wisdom of the forest.
Research has shown that 2 hours forest bathing can have a positive effect for up to 30 days.
Please note: This event is an opportunity to enliven your senses, enhance your inner wisdom, explore nature with a childlike curiosity (it is not a wild swim, forest hike, nature walk or foraging exercise). All sessions are subject to a minimum and maximum group size and the good-old British weather. Whilst weather dependant, sessions will most certainly go ahead in the event of light to moderate rain. The terrain will mostly be gentle and suitable for all levels of fitness. However, if you have any concerns about mobility, please contact us to discuss in advance.
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