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Deepening Mindfulness Course

50
Deepening Mindfulness Course

Event Info

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Organiser Name
Deborah Royce
Contact Number
07402 017762
Location
Harbour House, The Promenade, Kingsbridge, TQ7 1JD
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Event Date
May 18, 2021
End Date
June 08, 2021
Start / End Time
Tuesdays 2-3pm from May 18th - June 8th
Cost
£45

Deepening Mindfulness Course -
What is between you and true wellbeing?
A 4 week course - led by Deborah Royce, Certified Mindfulness Teacher
2pm - 3pm on Tuesdays May 18th, 25th, June 1st and June 8th
Tapas Room, Harbour House


Cost: £45
This course if for those who have some basic knowledge or experience of mindfulness and meditation.
Participants will be in a group setting of maximum 8 people

Each week there will be:
Guided meditation
- A talk on an aspect of the deepening mindfulness and self compassion process
- In class practice of an applied mindfulness technique which is a very useful tool to navigate challenges in every day life.
- Time for questions

The course will:
 - Give you powerful tools for cultivating compassion for yourself in the midst of difficult emotions without becoming overwhelmed.

- Help you to release negative self beliefs and see the range of your emotions as portals to something deeper that might need gentle attention and care.

 - Enable you to get to know yourself more deeply, to see what gets in the way of your true wellbeing, and learn how to create a clearing in the forest of limiting beliefs.

 - Help you to return inward in challenging moments and practice the U turn back to your own heart, saying Yes to all of Life, it's difficulties as well as it's joys.

- Show you how to awaken the qualities of mature self compassion - an embodied, mindful presence, active and kind and an all-inclusive and forgiving heart.

The 4 week course will include weekly guided meditations for you to keep.

To reserve your place on the course or for more information please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call me on 07402 017762
www.deborahroyce.com

Deepening Mindfulness Course -
What is between you and true wellbeing?
A 4 week course - led by Deborah Royce, Certified Mindfulness Teacher
2pm - 3pm on Tuesdays May 18th, 25th, June 1st and June 8th
Tapas Room, Harbour House


Cost: £45
This course if for those who have some basic knowledge or experience of mindfulness and meditation.
Participants will be in a group setting of maximum 8 people

Each week there will be:
Guided meditation
- A talk on an aspect of the deepening mindfulness and self compassion process
- In class practice of an applied mindfulness technique which is a very useful tool to navigate challenges in every day life.
- Time for questions

The course will:
 - Give you powerful tools for cultivating compassion for yourself in the midst of difficult emotions without becoming overwhelmed.

- Help you to release negative self beliefs and see the range of your emotions as portals to something deeper that might need gentle attention and care.

 - Enable you to get to know yourself more deeply, to see what gets in the way of your true wellbeing, and learn how to create a clearing in the forest of limiting beliefs.

 - Help you to return inward in challenging moments and practice the U turn back to your own heart, saying Yes to all of Life, it's difficulties as well as it's joys.

- Show you how to awaken the qualities of mature self compassion - an embodied, mindful presence, active and kind and an all-inclusive and forgiving heart.

The 4 week course will include weekly guided meditations for you to keep.

To reserve your place on the course or for more information please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call me on 07402 017762
www.deborahroyce.com

Venue

Harbour House Arts and Yoga Centre
Harbour House in Kingsbridge - Centre for Arts and Yoga, art gallery, vegetarian café, peaceful rear garden. Wide range of courses and workshops. Room hire.

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