Forest Bathing - Introspection for Winter
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Forest Bathing, which is traditionally known as Shinrin Yoku, translates to "Forest Shower" or "Forest Bath" and relates to "total immersion".
Wellbeing in Nature – Let your Mind Wander!
Donna & Ruth invite you to step into the magic of Dittiscombe Woods located at Dittiscombe Estate & Cottages, South Devon (www.dittiscombe.co.uk) to enjoy a total immersion into the joy, beauty and healing power of nature. Create an alliance with the trees and enhance the connection to your inner wisdom. Listen to what the trees and your heart have to say.
A guided walk combined with sensory invitations support you to take time out for self-care and commit to your own evolution. Let go of tension and time restraints and invite relaxation and empowerment into your body, mind and heart whilst surrounded by the medicine and wisdom of the forest.
Research has shown that two hours of forest bathing can have a positive effect for up to 30 days.
MORE DATES AVAILABLE ON WEBSITE.
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