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Just how is the day retreat going to benefit you?
You are going to leave feeling inspired with a renewed sense of confidence with the knowledge, of being about to put yourself back in control so you know how to look and feel your best, your wellbeing is priceless! You deserve to put yourself first!
This is perfect for you if you are leading up to menopause, and for those of you who are going through it now and beyond.
What you will receive during the day:
Nikki Harris, a nutritional therapist who specials in women's hormone health will share with you how your body changes during menopause so you understand why you feel the way you do and what specific nutrition advice to support your symptoms and enjoy a smoother transition into menopause and beyond.
Plus, your freebie from Nikki is a 3-day meal plan and recipes to help kickstart weight loss, supports your hormones with nourishing foods that will help improve your energy and mood so you feel much better about yourself and see results in just 3 days.
Cathy Regan, who is a Mindset Transformation Coach, Clinical Hypnotherapist, and Emotional Freedom Practitioner will show you how to free your mind of anxiety, stress, and worry with 5 quick and easy relaxation techniques to give you more control of your life.
Your freebie from Cathy is BOOST YOUR RESILIENCE BUNDLE - includes:
E-Guide is full of mindset tips, health-boosting information, suggested daily practices, and inspirational quotes to support your well-being and help keep your vibe high!
You also get three hypnosis audios to:
Help start your day off in a positive frame of mind, motivate you to take positive action for your health, and help you switch off and drift off into a blissful and restful sleep at the end of your day
Becky Spurrier is a yoga teacher and owns Byoga in Plymouth. She will be covering the benefits of yoga for menopause and how we can use the body, mind, and breath in everyday situations to bring calm. Once your body is relaxed then symptoms are less intense and weight drops off easier too.
Your freebie from Becky will be 2 x YOGA FOR MENOPAUSE VIDEOS that you can do in the comfort of your own home - calming yoga flow to de-stress and yoga flow for bone and joint health, PLUS a FREE YOGA SESSION, with Becky at Byoga
Neals Yard consultant Rae Argent will be showing you the benefits of choosing of using "hormone friendly" organic and natural skincare that supports aging skin and enhances your wellbeing so you look and feel your absolute best. Learn why it is important to have fewer toxins and how this benefits our overall health including our weight.
Your freebie from Rae will be a NEAL’S YARD ORGANIC SKINCARE GOODIE BAG - to help nourish your skin, harmonise your body and mind and enhance your well-being, so you look and feel your best.
Cathy Regan will help you how to discover how to work with your own personal style, and come away bursting with ideas and inspiration. So you can style yourself with confidence with colours and clothes that flatter you as we understand our body shape changes with menopause.
Your freebie from Cathy is "WEAR IT WELL" - styling guide, so you understand the colours and clothes that flatter you and your body shape and can feel happy, confident, and comfortable in your own skin
PLUS, we are giving out freebies and bonus gifts, and a prize draw of supplements (worth over £100) to support you during menopause and beyond.
A nutritious lunch will be provided by Borningdon Hall and is included in the price, along with tea and coffee throughout the day.
You deserve to feel your best during menopause, be one step ahead and discover how you are going to radiate and look your best.
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* The information contained on this page is correct to the best of our knowledge, if you notice anything that you know to be incorrect or misleading, please contact us.