Introduction to Mindfulness Meditation Course

New
11

Event Info

Tagged by
Select existing or new tags and apply to your event.
Organiser Name
Deborah Royce
Contact Number
07402 017762
Location
Spanda Studio, Harbour House, The Promenade Kingsbridge, TQ7 1JD
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Event Date
October 07, 2019
End Date
November 11, 2019
Start / End Time
Mondays 9.15 - 10.45am for 6 weeks.
Special / Notes
An introduction to mindfulness meditation techniques and practices
Cost
£60 for 6 classes

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge.

  • This course is for beginners or new meditators, not for experienced meditators.

  • Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

    Included each week:

  • Teaching on a variety of mindfulness meditation techniques

  • Practicing the meditations.

  • A talk on an aspect of mindfulness/meditation/compassion.

  • Group discussions and Q&A

  • Journaling and Homework

Attachments

  • File Description
    File Size
    File Type
    Downloads
  • Introduction to Mindfulness Meditation Course
    flyer for 6 week course
    747 KB
    0