Introduction to Mindfulness Meditation Course


Event Info

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Organiser Name
Deborah Royce
Contact Number
07402 017762
Spanda Studio, Harbour House, The Promenade Kingsbridge, TQ7 1JD
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Event Date
October 07, 2019
End Date
November 11, 2019
Start / End Time
Mondays 9.15 - 10.45am for 6 weeks.
Special / Notes
An introduction to mindfulness meditation techniques and practices
£60 for 6 classes

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge.

  • This course is for beginners or new meditators, not for experienced meditators.

  • Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

    Included each week:

  • Teaching on a variety of mindfulness meditation techniques

  • Practicing the meditations.

  • A talk on an aspect of mindfulness/meditation/compassion.

  • Group discussions and Q&A

  • Journaling and Homework


  • File Description
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  • Introduction to Mindfulness Meditation Course
    flyer for 6 week course
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