not a member? Join
Mindfulness Meditation Workshop Sept 14th 9.30 -12.30 Harbour House, Kingsbridge
For more info and to book your place contact Deborah 0742017762 or visit http://www.deborahroyce.com/meditation
Mindfulness meditation teaches you how to calm your mind, reconnect with your body and see your life more clearlyIt helps you to live in the present, where your life really is. Regularly practiced find it can bring more joy, peace, clarity and happiness.
What to expect in the 3 hour workshop:
An introduction to mindfulness meditationWhat is mindfulness meditation and how could it help me?Practising a variety of the different meditation techniques you can do at homeHow to apply mindfulness meditation in your daily life
Understanding your thoughts, emotions and body sensations
Self compassion and its role in reshaping your experience in life
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