Introduction to Mindfulness Meditation 6 week Course

Mindfulness Meditation Course, 6 Monday mornings Feb 3rd - Mar 9th 9.15 - 10.45am, Spanda Studio on the ground floor, Harbour House, Kingsbridge

For more info and to book your place contact Deborah 07402 017762 or visit http://www.deborahroyce.com/meditation or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Mindfulness meditation teaches you how to calm your mind, reconnect with your body and see your life more clearly
It helps you to live in the present, where your life really is. Regularly practiced find it can bring more joy, peace, clarity and happiness.

What to expect:

Introduction to Mindfulness Meditation, its techniques and practices .
Takes place in a small group setting at Harbour House, Kingsbridge.

• This course is for beginners or new meditators, not for experienced meditators.

• Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

  Included each week:

• Teaching on a variety of mindfulness meditation techniques

• Practicing the meditations.

• A talk on an aspect of mindfulness/meditation/compassion.

• Group discussions and Q&A

• Journaling and Homework