Mindfulness meditation classes

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Event Info

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Organiser Name
Deborah Royce
Contact Number
07402017762
Location
Harbour House, The Promenade, Kingsbridge, TQ7 1JD
Website
http://www.deborahroyce.com/meditation
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Event Date
September 14, 2019
End Date
September 14, 2019
Start / End Time
9.30 - 12.30 Half Day Introduction to Mindfulness Meditation Workshop
Special / Notes
Suitable for new or beginner meditators, no previous experience needed but also suitable for those with a little previous meditation experience. For more info contact me on 07402 017762 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
Cost
£18 for 3 hour workshop

Associated Listings

Member Listing
Mindfulness Meditation with Deborah Royce - Kingsbridge
Venue
Harbour House Arts and Yoga Centre

Mindfulness Meditation Workshop Sept 14th 9.30 -12.30 Harbour House, Kingsbridge

For more info and to book your place contact Deborah 0742017762 or visit http://www.deborahroyce.com/meditation

Mindfulness meditation teaches you how to calm your mind, reconnect with your body and see your life more clearly
It helps you to live in the present, where your life really is. Regularly practiced find it can bring more joy, peace, clarity and happiness.

What to expect in the 3 hour workshop:

An introduction to mindfulness meditation
What is mindfulness meditation and how could it help me?
Practising a variety of the different meditation techniques you can do at home
How to apply mindfulness meditation in your daily life

Understanding your thoughts, emotions and body sensations

Self compassion and its role in reshaping your experience in life

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  • Mindfulness Meditation Workshop
    PDF flyer for workshop
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