Simply Soulful Yoga & Therapies with Donna McCheyne: VIDEOS

Simply Soulful Yoga has teamed up with Dartington Dairy to offer hilarious and therapeutic animal antics on the farm. Both family and adult classes take place seasonally, April through to October - a truly therapeutic workout for the mind, body and soul, guaranteed to help you smile on the inside (and out, until your face hurts!). Who can resist settling into a downward facing dog with the cutest upward facing baby goat peeking up at you? Benefits of Goat Yoga: These fun and therapeutic sessions combine the physical and emotional benefits of yoga, laughter and animal therapy; such as reduced cortisol (stress response) and increased endorphins (natural painkillers), dopamine & oxytocin (happy hormones). All abilities welcome.