South Hams braces for climbing temperatures and an Amber weather warning

• Target Pulse Points: Place cold compresses, ice wrapped in a cloth, or cooling towels directly on your wrists, neck, ankles, and armpits to rapidly drop your core temperature. 
• Cool Your Feet: Because feet release heat quickly, soaking them in a basin of cold water or wearing damp/chilled socks provides instant full-body relief. 
• Use Damp Clothing: Drenching a lightweight cotton T-shirt in cold water is highly effective for outdoor activity or extreme heat.

Hydration & Diet

• Drink Plenty of Water: Sip water consistently throughout the day. Avoid excessive caffeine and alcohol, as they act as diuretics and worsen dehydration.

• Eat Cooling Foods: Consume light meals and foods with high water content, such as strawberries, cucumber, lettuce, and celery. Avoid large, heavy meals, which force your body to generate excess digestive heat.

• Block the Sun: Close blinds, curtains, and windows facing direct sunlight during the day. Open windows only at night when the outside air is cooler. 
• DIY Air Conditioning: If you do not have an A/C unit, place a wide, shallow tub of ice directly in front of an electric fan to create a chilled, misty breeze. 
• Sleep Smart: Avoid synthetic bedding like polyester. Use breathable materials such as bamboo, cotton, or linen, and sleep on the lowest level of your home if possible, as heat rises.

• Limit Peak Exposure: Avoid being in the sun or exercising heavily between 11am and 3pm when UV rays are the strongest.
• Know the Risks: If you must go out, seek shade, wear lightweight and loose-fitting clothing, and wear a wide-brimmed sun hat.

Enjoy the weather if you can, survive it if you can't. We'll be back to complaining its too cold and rainy soon.