Hannah Winzer is a Personal trainer/fitness instructor running fun, friendly, fitness classes including Hannahs Fun Buggy Fit Classes, Clubbercise Classes and Pelvic Floor Workshops in Kingsbridge.

Hannah's Fun Buggy Fit

Hannah's Fun Buggy Fit is a fitness class for new mums wanting to improve their fitness after their baby's arrival. It is a fun and enjoyable post natal circuit class which mum and baby can enjoy together. A Safe and effective postnatal workout with a qualified postnatal instructor.

• A 1 hour social class with time to chat to other mums.
• Bring baby / babies and toddlers - No creche or babysitter needed.
• Increased sense of well-being from exercising outdoors
• Motivation to meet regularly to exercise
• Improve Posture
• Stress relieving
• Strengthen core muscles
• An hour for mum
• Mix of cardio-vascular and strength training
• Group support for new mums
• Partners and Grandmas come free
• Safe pre-natal workout if carrying your next already!

Where? Kingsbridge Recreational Park, Embankment Road (Meet outside Cafe Decks)

• Tuesdays 11am - 12 noon 
• Wednesday: 10.30am - 11.30am

Book here 

Clubbercise Classes

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.

Clubbercise® is a full-body workout class that combines popular dance music and exercising, all in an environment that replicates that of a nightclub.

Clubbercise® is a fun, full-body workout with a BANGING soundtrack that gets great results and suits all fitness levels. Set to club anthems from 90's classics to the latest hits, classes and events are held in a darkened room with party lights and our trademark LED glow sticks.

Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels

What age can you do Clubbercise?

Age 16+

• Monday 7.30pm The Flavel Dartmouth with Sophie
• Tuesday 6.15pm Totnes civic hall Totnes with Sophie
• Wednesday 7.15pm - 8.15pm Kingsbridge Community College with Hannah
• Thursday 6.30pm - 7.30pm Malborough Village Hall with Hannah
• Thursday 9.30am Townstal community hall, Dartmouth with Sophie

Book this class here

Pelvic Floor Workshops

As well as teaching group exercise, Sophie & Hannah also deliver workshops for women's pelvic health. 

If you find your pelvic floor is holding you back from those dreaded star jumps, or you are having to cross your legs when you sneeze, then this is the workshop for you.

Here's what they say; Over the course of 2 evenings, we will guide you through exercises, techniques, and tips to strengthen and relax your pelvic floor within a relaxed, confidential environment. We will identify muscles, bones, and organs of the pelvic floor and the surrounding areas.  For our bones and muscles to work correctly we will be working on engaging and exercising the pelvic floor by identifying the two fibres - slow twitch and fast twitch fibres - and how they are used in relation to pelvic health. 

There are two types of pelvic floor dysfunctions.  High tone and low tone pelvic floor.  We will do relaxation exercises and deep abdominal breathing to help relax a high tone pelvic floor and keagle exercises (squeeze and release exercises) to help engage a low tone pelvic floor. 

We will also discuss the doorstep incontinence, overactive bladder, exercises for a pelvic floor dysfunction, and how to decrease and increase the load on your pelvic floor.  

We will touch on pelvic floor prolapse, abdominal overload, and poop. Yes, passing motion without straining and the relationship between healthy poos and good pelvic floor health.  

To book your space, please visit Sophies website
https://www.hooperlativehealthfitness.co.uk/booknow

1 - 1 PT Sessions

Please message me through the Green Contact Button if you have any questions