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Hen House Fitness Health & Beauty Kingsbridge
Featured
Beauty Therapy / Medical aesthetic / Permanent Makeup / Physiotherapy / Classical Pilates / Osteopathy / Kinesiology / Massage / Acupuncture / Reflexology / Hypnotherapy / Counselling / Hair Salon / Personal Training / Fitness Centre in Kingsbridge, South Hams.
We will help you keep fit, healthy and beautiful……..
Here at the Hen House we want to give you an exceptional service.
Our team of highly qualified healthcare professionals, beauty and complementary therapists work hard to provide a relaxing environment in which you can experience individually tailored therapies to make you feel FIT, HEALTHY and BEAUTIFUL.
We are located just a mile outside Kingsbridge in a tranquil countryside with plenty of space to park your car.
All our therapists work independently and you can call or text them direct for further information.
Telephone numbers of individual therapists and trainers are below:-
Beauty Therapy
Michelle Jorden | BTEC National Diploma
Debbie Venton | NVQ Level 3 Beauty Therapy
Tel: 01548 856876
Email:
Rachael Gaunt | C & G . NVQ Guild of Professional Beauty Therapies
Tel: 01548 856876 / 07976 387 086
Website: www.rachaelgaunt.co.uk
Email:
Rachael has recently been trained on Dermaplaning, and it has become her favourite treatment for manual exfoliation! It’s painless, quick, and the results are immediate.
Dermaplaning temporarily removes the fine vellus hair of the face, reduces the appearance of fine lines, evens skin tone leaving a very smooth healthier surface.
Katherine Robinson | OPI Nail Technician, LVL Lashes & HD High Definition Brow Stylist
Tel: 01548 856876 / direct : 07715489968
Facebook | https://www.facebook.com/Katherine-Robinson-Nails
Katherine Robinson Nails & Beauty is located within the Hen House and specialises in sought after High Definition Brows and LVL Lashes as well as, relaxing and beautiful manicures and pedicures using #1 Salon Brand OPI polish and gel systems.
Katherine is a fully trained and qualified Nail Technician certified by the British Association of Beauty Therapy and Cosmetology, a fully trained and qualified High Definition Brow Stylist certified by High Definition Brows and an LVL Lash Technician certified by Nouveau Lashes.
To book with Katherine contact her directly on 07715489968 or message Katherine via her Facebook page www.facebook.com/Katherine-Robinson-Nails
Medical Aesthetic
Dr Peter Roberts | Tel: 07498 201 104
Email:
Website: salcombeaesthetics.com
Dr Peter Roberts (BSc Hons MBBS) qualified as a doctor in 1996 from St Mary’s Hospital Medical School, Imperial College, London.
He started his early medical career in anaesthetics and intensive care. He decided to become a General Practitioner when he started his family and is now a proud Dad to three children and loves his job as a family doctor.
Dr Roberts trained in Harley Street in aesthetic medical practice and offers a range of simple, non-surgical treatments to help to counteract the signs of ageing. Peter is passionate about providing skilled aesthetic medical techniques to achieve only a natural look and takes a great deal of pride in offering a personalised one to one service.
Price Guide
Skin rejuvenation – Profhilo Treatments from £275 Profhilo is a revolution in the treatment of skin ageing.
Dermal Fillers from £275
Wrinkle Reduction Treatments from £200
Exilis Elite Treatments from £200
To book a free consultation
Dr Peter Roberts | Tel: 07498 201 104. Email:
Aesthetic Practitioner and Permanent Makeup
Hayley Hegley | Tel: 07737 414 71
Aesthetic Practitioner and Permanent Makeup Artist
Website: www.pmubyhayley.com
Email:
Hayley specialises in permanent makeup and is committed to helping you look and feel your personal best by providing the highest level of medical grade cosmetic procedures. Each service is bespoke and carefully designed to fit your unique needs.
Hayley has over 17 years experience in the beauty industry and has trained with leading companies in permanent makeup in the UK including Nouveau Contour, KB Pro and Clarissa Stefania.
Please contact Hayley directly for more information or to make an appointment.
Physiotherapy
John Moore | Physiotherapy and Rehabiliation
BSc (Hons) HPC MCSP AACP OCPPP
Tel: 07740 376 662
Email |
Website | www.jm-physiotherapy-kingsbridge.co.uk
Based at the Hen House full-time.
John has gained experience in physiotherapy in a number of areas since he graduated from Loughborough University in 1996. He has worked for the Oxford Radcliffe Hospitals NHS Trust and for a private practice in Northampton.
He has strong credentials within the sporting world having worked for Northamptonshire County Cricket Club, England RFU and more recently as lead physiotherapist with Exeter Chiefs from 2007.
John’s sports background, physiotherapy experience and knowledge of strength, conditioning and rehabilitation has ensured the swift return to full fitness for elite athletes, amateur sports people and non-athletes alike.
Kinesiology
Liz Reddish – Touch for Health Kinesiology Instructor, Mentor and Practitioner KF, IKC
Tel: 07971 106572
Email:
Kinesiology combines traditional Chinese medicine and western techniques to support your body to find ‘balance’.
We live in a world where we are constantly subjected to stress and when stress becomes chronic, our body’s start to struggle.
It may be the obvious stresses like juggling work, family, relationships etc or more subtle stresses that might be nutritional, chemical or electromagnetic (EMF radiation emitted by phone radiation, smart meters, WIFI, bluetooth, etc). Using Muscle monitoring (bio-feedback from the muscles of the body), we can detect where and what those imbalances or ‘stresses’ are and give you insights and knowledge about how you can support yourself to find your balance and support your body to heal.
Osteopathy
Penelope Godwin | Osteopathy and Cranial Osteopathy
D.O GOsC
Tel: 01548 854679
Mobile: 07821 191233
Email:
Penelope Godwin graduated from the British School of Osteopathy now renamed the (University College of Osteopathy) in 1987. She worked in private practice and as a clinic tutor in London for many years before moving down to Devon. She uses both structural and cranial techniques, preferring a more gentle approach for her treatments.
Osteopathic treatment is suitable for all ages. Osteopathy is a manual therapy that treats the whole person not just the condition. Using the principles of osteopathy a wide variety of conditions can be helped including:
- Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercises.
- General acute and chronic backache
- Neck pain and associated headaches
- Shoulder problems arising from associated musculoskeletal conditions of the neck and back
Babies:
Stresses and strains from labour or pregnancy can lead to unsettled behaviour and difficulties with feeding, winding, bowel movements and sleeping. Relieving any physical strains with osteopathic treatment can be very helpful and relaxing.
Fees:
- £45.00 a session. Each session lasts around 45 mins
- £40.00 for babies
There is free parking available
MASSAGE, ACUPUNCTURE & REFLEXOLOGY
Massage Therapy
Hanna Quiggin
Tel: 07974966512
Email:
Website: www.hannaquiggin.co.uk
Hanna is trained as a Btec Level 5 Soft tissue therapist/Massage therapist with the Exmouth School of massage and is a member of the Institute of Sports and Remedial Massage. She is also a qualified Level 3 Mat Pilates Instructor and holds both an MA and BA (hons) in Contemporary Dance.
Massage therapy is a manual therapy which treats the whole person not just specific conditions or injuries. Massage can offer many benefits such as:
- Relaxation and stress reduction
- Pain relief
- Injury rehabilitation
- Helping to maintain an active and healthy lifestyle
- Self-care
Each session is tailored specifically to the client with a detailed case history, treatment and home exercise plan or stretches to help post treatment. The sessions are a whole body holistic approach.
- 1 hour session £45
- 45 mins £40
- 30 mins £35
Traditional Acupuncturist
Wendy Morrison
Tel: 07970 489265
Email:
Website: www.wendymorrison-acupuncture.co.uk
Wendy Morrison is a Traditional Acupuncturist and has a BSc(Hons) degree and Licentiate in Acupuncture (Lic.Ac.) and is a member of the British Acupuncture Council (MBAcC).
She has a special interest in food as medicine and is qualified and insured to give dietary recommendations within the principles of Traditional Chinese Medicine and the Five Elements.
She is the Editor and Founder of the seasonal Five Flavours magazine (please see website for details). Wendy also participates in Continuing Professional Development with 88th Generation Daoist Priest and Classical Chinese Medicine Master Jeffrey Yuen.
She practices TCM (Traditional Chinese Medicine), Five Element and some Classical Chinese Medicine Acupuncture.
Her personal interests include zen buddhism, hill walking, Argentine tango and modern jive dancing
Reflexology
Kirsten Alexander
Website – www.southdevonreflexology.co.uk
Mobile – 07814 642713
Kirsten is a fully qualified reflexologist and member of the Association of Reflexologists. She has been practising traditional foot and hand reflexology within the South Hams for 5 years and has built up a loyal client base. She has a particular interest in women’s health and mental wellbeing and continues to be fascinated by the therapeutic effects of this wonderful treatment. Reflexology is suitable for people of all ages and many health conditions.
Qualifications :
BA Honours degree and PGCE (Languages)
Level 3 Diploma in Reflexology
Lymph Drainage Reflexology (Sally Kay method)
Counselling and Hypnotherapy
Counselling - Fiona Flew | tel: 07710788468
email:
Hypnotherapy -Veronique Mertes | Mobile: 07746 645217
Email:
Website: www.vmerteshypnotherapy.co.uk
Classical Pilates Apparatus Studio
You will feel taller, stronger, more focused and exhilarated!
This is a Classical Pilates run studio. You will be taught the way Joseph Pilates intended, with the apparatus he designed. Believe me when I say this is a workout you should experience. You will feel taller, stronger, more focused and exhilarated!
Jo Moore, Founder and owner of JM Pilates | Tel: 07990917625
Web: www.jm-pilates.co.uk
Email:
Based in the Private Studio at Hen House.
Trained by the first and best UK Classical Pilates trainer Holly Murray, at PIStudios in London, I qualified with Power Pilates, New York. I began my teaching career in London before setting up my own studio in Bristol. In 2015 I moved to Kingsbridge and set up my studio at the Hen House. Over many years teaching Pilates with the classical equipment I have seen bodies change and strengthen, self-confidence rise, clients walking taller and pain free. I am passionate about this life changing method. It will train your mind and body. It will stretch, challenge and teach you something new every time. I have seen the proof in my clients. It works.
Here at JM Pilates we teach only the classical method. If you have tried other forms of Pilates you will see and feel the difference with the classical method. Our job as teachers is to adapt the sessions to raise the fitness levels of everyone, from someone less active to someone already very fit. Whatever your level of physical ability, you will be challenged. This is the true classical method. Only a handful of instructors in the UK are certified in the true Classical Pilates method.
Clare Booth
I have always believed in the saying “be the best version of yourself” and by practicing Classical Pilates I think that perhaps this goal is achievable.
I discovered classical pilates after a lifetime of sport including sailing, mountain biking and Crossfit as well as walking and skiing. However I was starting to pick up injuries which were lasting for some time. I needed to take a more considered approach with the sports I was doing and to work on my core muscles.
Pilates teaches you the importance of muscular alignment and how to develop the deepest abdominal muscles to engage the core correctly. I have since noticed an improvement in all my sports and a reduction in pain and am in fact injury free. It’s a great feeling to walk taller, feel stronger and more energised with a renewed belief in your pain free body, giving you the positive edge we all need in this busy world today.
I am delighted to be able to introduce people to the concepts devised by Joseph Pilates and to guide them forward to become as strong, supple and mobile as they can be.
Pilates can mean that you are stronger for all the other activities you love doing in your life. You are future proofing your body so that you can still walk the dog, sail, ski and surf into old age.
Caroline Coetzee
“The Pilates Method teaches you to be in control of your body and not at its mercy” Joseph Pilates
Although I have always been very active and sporty, I also suffered from really bad posture and as a result had headaches, low back pain and a chronic spastic colon. Thankfully, I discovered Pilates in my mid 20’s and my body started changing for the better. However, only when I transitioned to the Classical Method did my ailments completely disappear and I can truly say that I have never been this sculpted, energised and healthy. I am also a mother of two young energetic boys and I cannot thank Pilates enough for keeping me strong in body, mind and spirit!
I have a rich experience of teaching in busy studios with clients of varying ages, nationalities, working levels, and physical conditions. I have worked internationally, in South Africa, Dubai, Australia and the U.K. I am classically trained by The Pilates Centre (TPC), in Boulder, Colorado, U.S.A and with BASI (Body Arts and Science International) and have furthered my studies by completing TPC Masters Program. But most importantly, I am a compassionate teacher with a mission to inspire, motivate and help clients be in control of their unique body so they too can feel strong, move freely and be healthy.
Penelope graduated from the British School of Osteopathy (London) in 1987. Penelope worked in private practice and as a clinical tutor in London for many years before moving to Devon, with over 20 years experience Penelope used both structural and cranial techniques but prefers the more gentle approach.
Hen House Hair
At the Hen House Hair our stylists and colour technicians have a high level of experience, skill and industry qualifications, as well as a passion for delighting the client with wearable, manageable styles that work for you
In a peaceful countryside setting within minutes of leaving Kingsbridge so whether you want a new look, a new colour, or just to maintain your current style all you need to do is book an appointment, turn up and park, and we will do the rest!
Krista Pickering Tel: 07808645981
Email:
Facebook: https://www.facebook.com/kristabella84
Krista has over 18 years experience in the industry Offering both men’s and women’s styling.
She has worked locally throughout her career as well as time spent working as a stylist on board a cruise ship.
She specialises in Milkshake colour and has spent a lot of time over the last year furthering her knowledge with training courses within the Milkshake brand.
Please contact her directly if you would like to book an appointment or discuss your hair needs.
Theresa Marshall | Tel: 07377518028
Email:
Theresa is warm, friendly and very professional, loves people and has over 24 years experience. Theresa has a natural talent for listening to YOU, and helping you to understanding your hairstyling needs.
Stylist for men and women.
Donna Highet | NVQ3 Tel: 01548 855 691 On Maternity leave
Facebook: https://www.facebook.com/donnahighethair/
Donna is talented, passionate and dedicated to her work, and always puts the needs of the clients first. Donna is a firm believer in education and spent two years both teaching and assessing at college level.
Donna keeps up to date with the latest in hair trends and techniques attended courses and through social media.
Donna is fully insured and well trained on all products used in the salon.
Personal Training in the Fitness Centre
JJ Personal Training | Call: 07710541769
Email:
JJ Personal Training aim to provide something much more individual and bespoke for all. Many of our clients want to improve their fitness and have someone help them drive that forward, others have experienced a change in their health and want to regain confidence in their body or use fitness to help them manage their wellbeing or health condition. We are pleased to have joined forces with the Hen House, as our ethos towards a holistic approach in delivering our exercise programmes knits well with the wellbeing environment and services offered at the Hen House. We very much take an approach that encompasses the whole person which, we hope enables every individual we work with to develop and build confidence in their ability to make exercise work for them; feel good about themselves no matter the level they are working at.
We work WITH you; as client and PT we are a partnership, we want you to feel good and have fun. We will be there beside you every step of the way to reach your goals.
Jason Jackson is a fully qualified Personal Trainer specialising in weight loss and nutrition.
Devi Majumbar Devi has been a qualified Personal Trainer for many years, and is highly experienced at working with a wide variety of clients from 11 to 96!
See the www.jasonjacksonPT.co.uk website for more information about our services, experience and what our clients think.”
JJ Personal Training Prices
One to One
If you’d like a one off session, a refresh in your exercise routine or would like to train once a week we can fit you in to a suitable weekly slot. Weekly programs will be expertly drawn up to ensure you train at least three times per week which will propel you towards you fitness goals.
- Price: £40
Groups
Training in groups can be fun and more cost effective.
- 2 people: £25.00
- 3 People: £15.00
- 4 People: £12.50
Fitness Centre
The Hen House Fitness Centre is a fully equipped private gym with personal trainers who can offer you advice, support and the encouragement to maintain a programme tailor made to suit your requirements. Extended opening hours available by special arrangement.
Experienced Physiotherapy with hands on injury rehabilitation, strength and conditioning (individually tailored)
Flexible opening hours (Train at your own convenience, any time,
any day of the week)
No Contract
Annual membership available
Gym membership or for more information Call Jonathan Robinson 07971 077 980 or 01548 852038
Membership Fees
- Pay Monthly Fee: £35.00
- Pay Annually Fee: £385.00
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Beauty Salons & Beauticians and related businesses in Kingsbridge and throughout the South Hams, South Devon
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