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- Therapy with Teri
Therapy with Teri
Location
Address
Plympton Therapy Rooms, 1 Woodford Crescent
Town / District
Village / Area
Post Code
PL7 4QY
Contact Info (please mention SouthHams.com!)
Main Contact:
Teri Richards
Phone Number:
Website:
Opening Hours:
Mon- wed 18:00 - 20:00
Thursday 10:00 - 18:00
Fridays 10:00 - 13:00
Thursday 10:00 - 18:00
Fridays 10:00 - 13:00
Products or Services Provided
Select or add products or services provided.
Compassionate, trauma informed counselling for adults seeking clarity, healing and emotional balance.
I offer a calm, supportive space where you can explore whats happening in your life, understand your emotions and move towards meaningful change - at a pace that feels right for you.
You may be here because....
Life feels heavy, something isnt working, you are tired of coping alone
I support adults in rebuilding their lives after:
- sexual abuse
- Domestic violence
- Problematic substance use
I also support clients with:
- Anxiety, worry or overthinking
- Low self esteem or self critisism
- trauma or difficult past experiences
- Greif and loss
- Feeling stuck or overwhelmed
- Major life transistions
How I work
My approach is integrative and trauma informed, which means i draw from several theraputic models and tailor our work to your unique needs.
In our sessions you can expect:
- A warm non-judgemental space
- Gentle exploration of your thoughts and feelings
- Support in understanding patterns and emotional repsonses
- A collaborative relationship where your voice matters
- Space to reconnect with your inner resources and strengths
Therapy isnt about "fixing" you - its about understanding you, supporting you, and helping you move toward a life that feels more grounded and authentic.
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