J - Active - Fitness Trainers - Kingsbridge

 
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J - Active - Fitness Trainers - Kingsbridge

Location

Area
South Hams, South Devon

Contact Info (please mention SouthHams.com!)

Main Contact:
Jola and Jordan

Products or Services Provided

Our names are Jola (or just J) & Jordan (big J). We are Fitness Instructors and Personal Trainers based in Kingsbridge in the SouthHams and we're here to help you take your first steps into a better life! It doesn't matter where you start, but it does matter that you've made the decision to start! Let us show you how great and fun having an active life can be!


Here at J-Active we want to change your perspective of exercise from that daily morning chore or late even burden to something that you look forward to each day. Our enthusiasm & positivity combined with knowledge will enhance your experience as well as rocketing your fitness levels. We welcome you to a community of support & encouragement from ourselves and other members, no matter what level of fitness you are at. We are certain that anybody that joins us will make friends, improvements & realise that exercise is just a fun & rewarding activity that keeps us strong, fit & healthy!

Due to current circumstances, all our classes and workouts are run LIVE or are available ONLINE 

Big Home Circuit

This Circuit’s class has a massive 20 exercises! This class includes body weight, functional strength, abdominal & core exercises, designed to work every area of your body in the comfort of your own home! We will guide you through all exercises and adapt to your capability & goals!

Benefits include:

  • Functional Exercises 
  • Improving Fitness Level
  • Full Body  Workout 
  • Exercises adjustable to all fitness levels 

HIT & CORE

HIT (High intensity interval) training is a perfect compact class for hitting all areas of the body multiple times with short rest intervals. The class focuses on high intensity exercise bursts between 30-45 seconds with 10-15 second rests. A short class has the same benefits as a 60 minute brisk walk!

Benefits include:

  • Increased Fitness
  • Increased Endurance
  • Reduce body fat

ABS, Core & Flex

Abs, Core & flex has been designed by us to help strengthen, tone and shape your core! Not only do we focus on exercising key core muscles, we also dedicate time to stretching all areas, improving flexibility, helping with mobility, functional strength & overall well being.

Benefits include:

  • Improving Cores Strength 
  • Stability & Flexibility
  • Low Impact Exercises

Legs, Bums & Tums

A class devoted to those wobbly areas! Here we work on key exercises to develop, strengthen & tone the thighs, glutes and stomach areas. This isn’t a high intensity class but you’ll definitely feel the burn in all of those muscle groups!

Benefits include:

  • Shaping the Legs, Glutes & Stomach
  • Strengthening the Legs, Glutes & Stomach
  • Improved Core Strength

We have 4 online membership options:

Single Live Workout £5. One Credit for live workout. Valid for one week.

5 Live Workouts £20. 5 live workout sessions. Valid for four weeks

Unlimited Basic £35. Unlimited access to live workouts. Closed community HUB. Access to exercise bank. Access to all home workouts. Nutrition and diet tips. Challenges and Active games.

Unlimited Personal £49. Unlimited access to live workouts. Closed community HUB. Access to exercise Bank. Access to all home workouts. Nutrition and Diet tips. Challenges and Active games. Weekly 1:2:1 Live and Measurement. Personal nutrition and activity consultation.


For more information and to book your classes visit J and big J’s website today.

Photos

J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge
J - Active - Fitness Trainers - Kingsbridge

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