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Your physical health has a huge impact on how you feel both mentally and emotionally. During the Pandemic it's important to make time to look after yourself physically and a simple fitness programme can really help with this. There are many innovative ways that local business' are making this possible from the safety of your own home. Online fitness video's, Zooms and Lives to name a few. We wanted to make it easier for you to access these and find them all in one place.
Affinity Dance - Classes Across the South Hams
For more information please email firstname.lastname@example.org.
Tel: 07414 484800Web: www.affinitydancesouthhams.co.uk
FITTRVie membership includes everything you need to get and stay fitter, stronger and healthier from the comfort of your own home:
At just £25 a month you get all the support you could possibly need to make a huge difference in your health and fitness goals. Plus for a limited time the first month is absolutely free. If you decide within the first month that it's not for you then you are free to leave without spending a single penny.
Hooperlative Health and Fitness - Kingsbridge
Sophie at Hooperlative Health and Fitness has always said she loves her job so much she'd do it for free. So her Facebook live sessions during the Pandemic are exactly that - FREE. However if you do have a few spare pennies, feel free to make a donation https://www.paypal.me/hooperlative
You'll find an up to date weekly schedule on her Facebook page and can join her for several Lives a week including; Family Fitness, Body Weight Fitness, Kettlebells, Off body hoop Tricks, Zumba, HIIT, Yoga and Dumbbells.
What's stopping you?!
Ignite Fitness - Kingsbridge
If you have a stationary bike in your home or a set of wooden spoons, we've got the workout for you! For the small fee of £15 a month, you will have access to a monthly online video of the class of your choice. Visit our website for more information.
J - Active - Kingsbridge
Due to current circumstances, all our classes and workouts are run LIVE or are available ONLINE We have 4 online membership options:
For more information and to book your classes visit J and big J’s website today.
Marvel Fitness - Kingsbridge
Aaron at Marvel Fitness is posting free workouts on his Facebook page and adapting them so that no kit is needed.
Max Out Fitness - Kingsbridge
If you need help with either your training or your nutrition Max at Max Out fitness would love to help. He's offering:
For more information on how to get started or if you have any questions fitness related you can get in contact with max through his Facebook page or give him a call on the number below.
Tel: 07769 658876Web: www.maxoutfitness.co.uk
Move With Grace - Ashprington
Pilates in Ashprington and now online!
Studio temporarily closed - online matwork classes and sessions available.
As of March 2020: all classes and sessions are now held online using zoom. Hopefully in-person classes will resume soon!
Tel: 07757 907025Web: www.movewithgrace.co.uk
Simply Soulful Yoga - Kingsbridge
Whether you wish to calm your mind, restore your body or boost your energy there is sure to be a Simply Soulful yoga online class to suit you.
Donna at Simply Soulful offers weekly online classes including: Hatha Yoga, Flow Yoga and Yin Yoga at various times to suit anyone's schedule. Have a look at her timetable here. The price's have been drastically slashed to just £5 per session. Pay online and you will be sent a Zoom link the day before your class. Don't be scared off by the technology involved - it's very simple and Donna is more than happy to talk you through it.
Tel: 07941 508004Web: www.simplysoulful.co.uk
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* The information contained on this page is correct to the best of our knowledge, if you notice anything that you know to be incorrect or misleading, please contact us.