Local South Hams - Keeping Fit at Home

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Local South Hams - Keeping Fit at Home

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Your physical health has a huge impact on how you feel both mentally and emotionally. During the Pandemic it's important to make time to look after yourself physically and a simple fitness programme can really help with this. There are many innovative ways that local business' are making this possible from the safety of your own home. Online fitness video's, Zooms and Lives to name a few. We wanted to make it easier for you to access these and find them all in one place.

Some of the local businesses that can help keep you (and your children!) fit and active during Lockdown are listed below. If you know of any not listed then please get in contact on 07915 616909 or This email address is being protected from spambots. You need JavaScript enabled to view it. and we can update the list as necessary.


Affinity Dance - Classes Across the South Hams

Currently offering:

  •  Online LIVE classes for current students
  •  A FREE new routine each week for dancers (and their families!) to learn. Stay tuned!
  • There will be the option to book 1:1 online live lessons to maintain the dancer’s skills too. These can be booked for a time most suitable to you.       

For more information please email faye@affinitydancesouthhams.co.uk.

Tel: 07414 484800
Web: www.affinitydancesouthhams.co.uk


FITTRVie

FITTRVie membership includes everything you need to get and stay fitter, stronger and healthier from the comfort of your own home:

  • 3 new home workouts every week (including regular live workouts)
  • Demo videos for over 50 different exercises
  • Over 30 new recipes every month
  • Meal plans and shopping lists
  • Access to a private Facebook community for daily support, motivation and inspiration
  • Monthly guest lives covering a whole host of topics in relation to health and fitness
  • Weekly live Q&A sessions
  • Monthly live knowledge shares
  • Links to articles and podcasts that we have loved, and think you would too!
  • Exclusive discounts

At just £25 a month you get all the support you could possibly need to make a huge difference in your health and fitness goals. Plus for a limited time the first month is absolutely free. If you decide within the first month that it's not for you then you are free to leave without spending a single penny.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Website: www.fittrvie.com 


Hooperlative Health and Fitness - Kingsbridge

Sophie at Hooperlative Health and Fitness has always said she loves her job so much she'd do it for free. So her Facebook live sessions during the Pandemic are exactly that - FREE. However if you do have a few spare pennies, feel free to make a donation https://www.paypal.me/hooperlative

You'll find an up to date weekly schedule on her Facebook page and can join her for several Lives a week including; Family Fitness, Body Weight Fitness, Kettlebells, Off body hoop Tricks, Zumba, HIIT, Yoga and Dumbbells.

What's stopping you?!


 Ignite Fitness - Kingsbridge

If you have a stationary bike in your home or a set of wooden spoons, we've got the workout for you! For the small fee of £15 a month, you will have access to a monthly online video of the class of your choice. Visit our website for more information.


J - Active - Kingsbridge

Due to current circumstances, all our classes and workouts are run LIVE or are available ONLINE We have 4 online membership options:

  • Single Live Workout £5. One Credit for live workout. Valid for one week.
  • 5 Live Workouts £20. 5 live workout sessions. Valid for four weeks
  • Unlimited Basic £35. Unlimited access to live workouts. Closed community HUB. Access to exercise bank. Access to all home workouts. Nutrition and diet tips. Challenges and Active games.
  • Unlimited Personal £49. Unlimited access to live workouts. Closed community HUB. Access to exercise Bank. Access to all home workouts. Nutrition and Diet tips. Challenges and Active games. Weekly 1:2:1 Live and Measurement. Personal nutrition and activity consultation.

For more information and to book your classes visit J and big J’s website today.

Website: www.j-active.co.uk 


Marvel Fitness - Kingsbridge

Aaron at Marvel Fitness is posting free workouts on his Facebook page and adapting them so that no kit is needed.


 Max Out Fitness - Kingsbridge

If you need help with either your training or your nutrition Max at Max Out fitness would love to help. He's offering:

  • Home work out plans for those who have limited equipment on none
  • Tailored nutritional programming
  • 1 to 1 personal training over Skype or Zoom

For more information on how to get started or if you have any questions fitness related you can get in contact with max through his Facebook page or give him a call on the number below.

Tel: 07769 658876
Web: www.maxoutfitness.co.uk 


Move With Grace - Ashprington

Pilates in Ashprington and now online!

Studio temporarily closed - online matwork classes and sessions available.

As of March 2020: all classes and sessions are now held online using zoom. Hopefully in-person classes will resume soon!

  • Online matwork classes: £5 per class, payable on booking.
  • Online private sessions: £22 per session, payable on booking.                                                                                                                    

Tel: 07757 907025
Web: www.movewithgrace.co.uk


Simply Soulful Yoga - Kingsbridge

Whether you wish to calm your mind, restore your body or boost your energy there is sure to be a Simply Soulful yoga online class to suit you.

Donna at Simply Soulful offers weekly online classes including: Hatha Yoga, Flow Yoga and Yin Yoga at various times to suit anyone's schedule. Have a look at her timetable here. The price's have been drastically slashed to just £5 per session. Pay online and you will be sent a Zoom link the day before your class. Don't be scared off by the technology involved - it's very simple and Donna is more than happy to talk you through it.

Tel: 07941 508004
Web: www.simplysoulful.co.uk 


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