I am a nutritional therapist and I specialise in women's hormone health

I help women who are struggling with hormonal imbalances, symptoms of perimenopause, and menopause get back into balance.

It’s time for you to get the support you need.

Let me show you how to put you back in control and feel more confident allowing you to get back to the life you love. It’s time for you to feel your absolute best with supported guidance, clarity, and a real plan to restore balance

You deserve to enjoy your health, reclaim your self-esteem, and finally feel “YOU” again

It IS possible for you to feel great, naturally . . .

Are you struggling with any of these symptoms?

• Hot flushes

• Mood swings/low mood

• Tired, flat, and lifeless

• PMS, heavy/irregular periods

• Insomnia

• PCOS

• Endometriosis

• Stress and anxiety

• Bloating/digestive issues

• Thyroid issues

• Headaches/migraines

• Weight gain - despite eating less and exercising more

The good news is that I can help you get back into balance, naturally.

I help women throughout the South Hams, Plymouth, and the whole of the South West.

 You might be frustrated that what you’ve tried before didn’t work?

I understand the struggles that hormonal symptoms can bring and it can be easy to give up when you are doing this alone.

This time it will work for you; I understand life can get busy along the way, I am here to support you to stay motivated and on track to see real results.

I give you the tools you can use for life to support you in feeling your best, it’s time for you to experience real, lasting change for the better.

1. Firstly, we will get to the root cause of your underlying symptoms, using an in-depth questionnaire in our first session, and occasionally, this may require functional lab testing to dig a little deeper to give me a clearer understanding of what is going on and how we can get you quicker results. 

2. Together, we will work on changes to your diet and lifestyle to move you forward towards your health goals without having to ever count another single calorie, negatively label food or avoid eating out at your favourite restaurant.

3. I show you how the power of food and nutrition, lifestyle, and targeted supplements when designed around your needs, empower you to look and feel your best.

It really is simple when you know how to work with YOUR body