I support women in perimenopause, menopause & beyond. I empower women to take control of their health & feel good from the inside out. My services can help with hot flushes, weight gain, anxiety, mood swings insomnia and so much more. I help women throughout the South Hams, Plymouth and the whole of the South West.
I’m a Nutritional Therapist who specialises in women's hormone health, supporting women in perimenopause, menopause, and beyond.
In order to feel relief and a release from our symptoms, we must REBALANCE ourselves first
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Are hot flushes waking you in the night, leaving you tired, miserable, and drained the following day?
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Are mood swings causing you to snap at loved ones leaving you feeling guilty as you don’t understand why you are behaving this way?
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Are you a businesswoman who is feeling tired, flat, and lifeless, and you lack your normal drive and motivation?
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Are you struggling with insomnia, waking throughout the night, and feel exhausted which is affecting the way you manage your busy day?
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Are you feeling anxious, overwhelmed and you just don’t feel yourself anymore which is impacting your confidence?
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Are bloating/digestive issues causing you discomfort, and you have become self-conscious about the clothes you wear or worried about leaving the house?
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Are you frustrated with weight gain and feeling uncomfortable in your clothes, or despite your efforts to eat less and exercise more, you’re still gaining weight?
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Are you unsure of why you feel out of balance, or have been told your blood tests are “normal” but still don’t feel right? This time you’ll get answers and discover the root cause of your symptoms?
Are you ready to make changes so you can feel:
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More energy to get you through your day and still get to enjoy the activities you love/spend quality time with your family in the evening?
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Weight loss, helping you to love what you see in the mirror when you lose those excess pounds?
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Reduce your hot flushes or spend “sweat-drenched nights” alone in the spare room?
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Relaxed as you learn how to manage your stress levels in a way that suits you and finally take back control?
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Balanced moods, allowing you to feel “like yourself” again?
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Better sleep so you wake up feeling refreshed, as your sleep has improved?
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Less bloating, by experiencing a digestive system that works with your body not against it
Are you ready to take the first step into your transformation? I would love to hear from you, drop me a message through the green contact button and let’s get talking.
